Never, put your banana in the refrigerator!!!This is interesting.After reading this, you’ll never look at a banana in the same way again.Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energyContinue reading “Bananas….”

Home is where we’re parked….

This is not a very good shot of Medlar Field where the State College Spikes, an A-affiliate of the Pittsburgh Pirates play. Their web site, has a wealth of information on the Spikes. “Fear the Dear” is their official logo. I’m afraid there is not much fear of the team as when we attendedContinue reading “Home is where we’re parked….”

Friends, Family and Pies, oh my…….

We are at the Highway Pizza joint in State College Pennsylvania with our good friends Steve and Linda. We have been meeting here for years and call it our “regular place.” Our connection goes way back to high school. I think we have been friends since Norm and I started dating way back in 1970.Continue reading “Friends, Family and Pies, oh my…….”