We purchased this video to try out different routines for our kettlebell workouts. We had been using programs that I could find on the web and decided to take a leap and invest in a new video. The “Kettlebell Boomer” dvd is our fourth instructional video from Dragon Door.com. If you are new to KB’s and need detailed instruction on the exercises, this video is for you. So far we have only managed 2 weeks of consistent training, three days a week. I think we will use the program till we hit the road in March. Just as a side note, it is hard to think of ourselves as boomer’s.
Nomads2 